Go Back
Print
Hempacado Cornbread Muffin Opened

Ultra-Moist, Hempacado "Cornbread" Muffin

Using the superpowers of hemp plus the amazing flavor of avocado, these ultra-moist, low-carb high-fat "corn"bread muffins will surprise and delight. 

Course Side Dish
Cuisine American
Keyword gluten-free, grain-free, high-fat, keto, LCHF, low-carb
Prep Time 20 minutes
Cook Time 15 minutes
Cool for 5 minutes
Total Time 35 minutes
Servings 4 muffins
Calories 317 kcal
Author Chris Pallé

Ingredients

  • 1/4 cup Organic Almond Flour
  • 1/4 cup Organic Coconut Flour
  • 2 1/2 tbsp Lakanto Monk Fruit Sweetner
  • 1 tsp Baking Flour
  • 1/4 tsp Baking Soda
  • 1 pinch Himalayan Pink Sea Salt
  • 2 tbsp Organic Hemp Seed
  • 1/2 Avocado
  • 3 tbsp Organic Heavy Cream
  • 3 Organic Egg Yolk
  • 1 tsp Dominican Vanilla Extract
  • 3 tbsp Mayonnaise
  • 1 tbsp Egg White
  • Kerrygold Butter Optional

Instructions

  1. Prep

Preheat convection oven to 325° (350° for regular oven).

  1. Line a muffin pan with paper cupcake cups. Or grease the muffin pan directly. 

  2. Get all ingredients laid out on the counter. 

Method

  1. Mix all dry ingredients in a bowl. Ensure to mix thoroughly and get all the clumps out.  

    Hempacado Cornbread Mixed Dry Ingredients

  2. Mix all wet ingredients EXCEPT for the egg whites. Save those to the side for now. Be sure to whip a good amount of air into the mixture. The texture should be really fluffy and thoroughly mixed (unless you want chunks of avocado... which could be kinda cool come to think of it)

    Handmixer for Hempacado Wet Ingredients

  3. Fold in the wet to the dry ingredrient and ensure they're combined really well. It will be kinda dry and lumpy.

  4. To smooth it out add in some egg whites or water. The egg whites will make it a little more spongy. Whereas water might need to be cooked out a little bit more (leave in the oven longer. 

  5. Put in the oven for 18 minutes. 

    Hempacado Cornbread Going in the Oven

  6. Check the muffins with toothpick. If there's any batter, put it back in. May need another 3-5 minutes depending on your oven. 

  7. Let the muffins cool for 5 minutes or so. 

    Hempacado Cornbread Out of the Oven

  8. Butter them up to your preference and enjoy! 

    Hempacado "Cornbread" with Kerrygold Butter