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Shroomy Garlicky Ginger Bok Choy

Garlicky Shroomy Ginger Bok Choy

Flavorful cruciferous veggies full of antioxidants and nutrients.

Course Side Dish
Cuisine Chinese
Keyword antioxidents, brain food, cruciferous veggies, gluten-free, grain-free
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings 4 servings
Calories 110 kcal
Author Chris Pallé

Ingredients

  • 2 tbsp Organic Olive Oil extra virgin
  • 5 cloves Freshly Minced Garlic
  • 2 tbsp Freshly Shredded Ginger
  • 1 head Organic Bok Choy
  • 10 mushrooms Organic Baby Bella
  • 1 pinch Himalayan Pink Sea Salt to taste
  • 1 grinder Fresh Black Pepper to taste

Instructions

  1. Put pan on the stove, but do NOT heat the pan.

  2. Separate the stalks and make sure they're clean. Cut off the base because it's really tough.

  3. Slice mushrooms. 

  4. Pour olive oil into the pan. Press the garlic and add to the oil. 

  5. Using a cheese grater, shred the ginger into the pan. 

    Shredding Ginger into the Pot
  6. Now, turn the stove to low heat and warm ginger in garlic in the olive oil. 

  7. Give it some time to heat up, maybe a minute or two just until it starts to brown. 

    Ginger and Garlic in Organic Extra-Virgin Olive Oil.
  8. Then add cabbage and cover. 

  9. Give the cabbage a little time to soften up and let the leaves turn deep, rich green. ~5 mins turn it over in the oil.

  10. Then add mushrooms. It's easy to add the mushrooms too early and then they get soggy. So, watch out for that. 

    Shrooms and Bok Choy in Pot
  11. Give it another 5-7 minutes with the lid on. Go ahead and dash the salt around the dish.

  12. Serve warm. Should serve about 3-4 people.